Each music meditation event will be using the power of 432 Hz tuned music, improvised piano, soothing vocals & guided meditation. This workshop is very flexible and can blend seamlessly with festivals, conferences, other workshops, etc. 

A typical music meditation workshop break down as follows:

- quick introductions and sharing about what brought you to the session

- a brief information session on the healing power of sound & music

- music starts and we begin with simple breathwork to relax the body and mind

- body scan to deepen the state of relaxation 

- music & sound journey (with instruments & singing)

- affirmations sung and/or spoken

- cool down, return to the body and open your eyes

- integration; sharing what came up during the experience